by Neil Gallagher | Oct 1, 2024 | General
Plyometrics: A Physio’s Guide to Boosting Performance and Recovery Are you an athlete or fitness enthusiast looking to level up your training? You’ve likely heard of plyometrics. But what are they, and how can they benefit your fitness and recovery? In this guide,...
by Neil Gallagher | Oct 1, 2024 | General
An anterior cruciate ligament (ACL) injury can be one of the most challenging injuries for athletes and individuals alike. ACL rehab often involves 9-18 months of rehabilitation, impacting not only the individual but also their team and the healthcare system. ACL...
by Neil Gallagher | Oct 1, 2024 | General
Understanding Shin Splints: Causes, Symptoms, Treatment, and Prevention Shin splints, medically known as medial tibial stress syndrome (MTSS), are a common injury among athletes, runners, and military personnel. This condition is characterised by pain along the inner...
