Physio Led Personal Training

Enhance physical performance and prevent injuries

On Form is passionate about helping individuals enhance their physical performance, prevent injuries, and achieve their fitness goals through a comprehensive and evidence-based approach.

We combine the principles of physiotherapy and exercise science to optimise athletic performance, improve functional movement, and reduce the risk of injuries. Our approach is tailored to the unique needs and abilities of each individual, taking into account their physical condition, fitness level, and specific goals.

Team of experts and world-class facilities

Our team of experienced physiotherapists possesses in-depth knowledge of anatomy, biomechanics, and human physiology. They work closely with clients to assess their current physical condition, identify any existing imbalances or weaknesses, and develop personalised exercise programs to address these issues.

We work out of an amazing state of the art facility in Liverpool Street which would rival any top end sports team. We will track your progress using innovative technology which helps us create a bespoke training program so we can focus on developing the skills and movements that you need to achieve your goals.

The goal is individualised progression

The foundation of our service is understanding you. We pride ourselves on working with athletes of any level whether this is the beginning of your fitness journey or you are a seasoned pro we will be there with you every step of the way. Our treatment philosophy is all about individualised progression, finding out where you are now and plotting a path to success.

What sets our physio-led approach apart is the emphasis on injury prevention and rehabilitation. Our physiotherapists have an intimate understanding of the common injuries and physical stresses associated with specific sports and activities. By integrating injury prevention strategies and appropriate rehabilitation exercises, we help clients overcome existing injuries, minimise the risk of future injuries, and facilitate a safe and effective return to sport or physical activity.

Whether you are an elite athlete, a weekend warrior, or someone looking to improve your overall fitness, our physio-led strength and conditioning programs are designed to optimise your performance and enhance your well-being. Get in touch with our team today and take the first step towards achieving your fitness goals with the guidance of our experienced physiotherapists.